ManualStrength
Routines and sets
Build a routine, log your sets with steppers and see your progress.
Open the Body tab and choose Strength. Your sessions, your level and your routines are here.
Build a routine
A routine is an ordered list of exercises. Each exercise has a number of target sets. Choose Start from scratch, or start from a preset: Push/Pull/Legs, Upper/Lower, Full body, 5x5, Home dumbbell or Bodyweight.
Log your sets
Start a session from a routine, or log sets on a strength workout in a challenge.
- Press − and + to change the reps and the weight. You do not need the keyboard.
- The app fills each set from your last session with that exercise.
- Press Finish when you are done. You need at least one set.
- Weights use kg.
The strength log does not add points. A strength workout from your watch or phone earns points as any workout does.
Challenge mates see a summary of your session when strength sharing is on.
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