ByStep Manual

Short guides for challenges, points, strength logs, body tracking and connections. Every guide works on iPhone, Android and the web.

Install the app, create your account and join your first challenge.

Create a challenge, pick the rules and follow the leaderboard.

Build routines and log sets with steppers.

Track measurements and progress photos.

Add friends, see shared workouts and react.

Sync workouts from Apple Health and Health Connect.

Use ByStep from Claude, ChatGPT and Claude Code.

What stays on your phone, what syncs and how to delete it.

Repair sign-in, sync and notification problems.

New to ByStep?

Install ByStep, then join a challenge with a code.